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Hand Grip hand Forearm Strength 1 piece


The Hand Grip Stress Relief Adjustable can aid in the rehabilitation of hand and forearm injuries by promoting healing, improving blood circulation.

SKU: ZQ-0135 Categories: ,


Hand Grip Stress Relief Adjustable 1 piece description

hand grip

STRENGTHENS GRIP AND IMPROVES DEXTERITY: Hand exercise rings build strength in the fingers, hands, wrist and forearms. Varied activities, including crushing, pinching and extensions work to improve the dexterity of both the fingers and hands. Perfect for athletes, musicians and physical therapy patients.

PROGRESSIVE RESISTANCE LEVELS: Progressive levels of resistance allows the difficulty of each workout to be gradually increased as your grip improves. The color coded set includes 20 lb, 30 lb. 40 lb, 50 lb, 60 lb, 70lbs rings which can also be used for effective interval training, alternating between the three resistance levels in a single workout.

PERFECTLY SIZED FOR A COMFORTABLE FIT: Sized to comfortably fit adult hands with an outer diameter of 3.45″ and an inner diameter of 1.75″. Perfectly sized for grip strength training for both men and women.

CUSTOMIZED TENSION – Finger exerciser you to adjust and customize the resistance levels for each finger, ranging from medium (7lb) to heavy (9lb) tension, in order to increase strength.

PORTABLE AND WIDELY USE- Ideal for climbing, string musicians, gymnastics, hunting, fitness and gaming.

The Hand Grip Stress Relief Adjustable is a versatile and adjustable hand grip device designed to provide stress relief, improve hand strength, and enhance overall well-being. Here’s a description of this product:

  1. Design: The Hand Grip Stress Relief Adjustable consists of a single hand grip device made from high-quality materials such as rubber or silicone. It features an ergonomic design that fits comfortably in your hand, allowing for a secure grip during exercises.
  2. Adjustable Resistance: One of the key features of this hand grip device is its adjustable resistance level. It typically comes with a dial or knob that can be turned to increase or decrease the resistance according to your preference and fitness level. This allows for gradual progression and customization of your workout intensity.
  3. Stress Relief: The primary purpose of the Hand Grip Stress Relief Adjustable is to provide stress relief. Squeezing the device helps release tension and promotes relaxation by engaging the muscles in your hand and forearm. It can be particularly useful for individuals dealing with stress, anxiety, or tension-related conditions.
  4. Hand and Forearm Strength: In addition to stress relief, using the Hand Grip Stress Relief Adjustable also helps improve hand and forearm strength. Regular squeezing exercises target and strengthen the muscles responsible for gripping, promoting increased strength, endurance, and coordination.
  5. Versatile Exercises: This hand grip device allows for a variety of exercises to target different muscle groups and challenge your grip further. Some exercises include continuous squeezes, timed holds, finger extensions, finger adductions, or incorporating the grip trainer into wrist curls and rotations.
  6. Portable and Easy-to-Use: The Hand Grip Stress Relief Adjustable is compact, lightweight, and portable. It can easily fit in your bag or pocket, making it convenient for use at home, office, or while traveling. You can incorporate stress-relieving grip exercises into your daily routine or use it whenever you need a quick break and relaxation.
  7. Benefits: Regular use of the Hand Grip Stress Relief Adjustable offers several benefits:
  • Stress Reduction: Engaging in squeezing exercises with this device helps redirect and release stress and tension. It can provide a calming effect, improve focus, and help alleviate symptoms of anxiety or stress-related conditions.
  • Hand and Forearm Strength: Using this grip device helps strengthen the muscles in your hands and forearms, improving gripping ability, and enhancing performance in various activities that require hand strength.
  • Rehabilitation and Injury Prevention: The Hand Grip Stress Relief Adjustable can aid in the rehabilitation of hand and forearm injuries by promoting healing, improving blood circulation, and rebuilding muscle strength. It can also help prevent future injuries by maintaining hand and forearm flexibility and strength.
  1. Usage: To use the Hand Grip Stress Relief Adjustable, hold the device in your hand with a comfortable grip. Adjust the resistance level according to your preference. Squeeze the device against the resistance it provides, focusing on engaging the muscles in your hand and forearm.
  2. Perform exercises like continuous squeezes, timed holds, or pulsing contractions. Start with a few repetitions and gradually increase the intensity and duration as your strength improves.

Ensure proper form, listen to your body, and avoid overexertion. If you have any pre-existing hand or forearm injuries or medical conditions, consult with a healthcare professional or physical therapist before using the Hand Grip Stress Relief Adjustable. They can provide guidance on proper usage, recommend suitable exercises, and ensure your safety and well-being.


Additional information

Weight 0.2 kg
Dimensions 60 × 40 × 20 cm

Finger Exerciser,Hand Grip Strengthener







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